Bodybuilder Brakes Arm Benching 495 lbs.

http://www.ebaumsworld.com/player.swf

His arms looks tiny. Ouch!

Girl Squats 295 lb

I love it when women do squats. This would actually put me to shame though!

Great Gym Song by Eminem

I heard this in the Mission Impossible 4 Trailer. This definitely makes me want to exercise!

Girls with Nice Hamstrings Rock!

http://www.ebaumsworld.com/player.swf

Girls with nice hamstrings rock!

Shoulders and Trapezius

Today is shoulders and traps day! My first exercise is the seated dumbbell press. Check out this video I saw a few months back. This guy is ridiculously strong for 158 lbs.

Just waiting for my Jack3d to kick in. I’ll check back in later to let you know how it goes.